Benefits of Coaching

Life Coaching can help individuals get unstuck in multiple areas of life including:

  • health & wellness (increasing health, fitness, vitality, energy, body image)
  • career changes or up-leveling current career
  • money mindsets (scarcity vs. abundance)
  • relationships & healthy communication
  • lifestyle changes & increasing quality of life
  • increasing self-awareness and emotional IQ
  • identifying & articulating our true desires
  • overcoming self-sabotage
  • fully moving forward into a new version of ourselves
  • freedom from toxic relationships and/or unhealthy decisions
  • reinventing oneself
  • life transitions
  • coming out/speaking up about our authentic self (gender, sexuality, religion or worldview, especially after leaving religious communities of oppression/shame)
  • setting boundaries
  • assertive communication
  • decision-making
  • trusting yourself & your intuition
  • greater autonomy and independence
  • raising your energetic vibration & creating personal freedom
  • stepping into alignment with your values, dreams, and purpose
  • freedom from fear, guilt, or shame
  • having new habits of well-being, joy, fun, pleasure, and love
  • increasing & consistently practicing self-care
  • experiencing higher self-esteem, self-love, and self-confidence automatically

Life Coaching is designed for anyone who is:

  • Desiring to get unstuck, to uncover limiting beliefs and old stories, and find what’s holding them back from success in any area of life
  • Seeking to take back their power and take control over their life again, increasing autonomy and independence
  • Aiming to up-level their life experience and follow their bliss through new doors of opportunity, and new travels and adventures
  • Seeking to achieve their highest potential & consciously create their life experience
  • Wanting to actively participate in the creation of their own life & see true transformation
  • Who see themselves experiencing a higher quality of life
  • Who see themselves living more intentionally, ultimately releasing yourself to achieve your highest potential & consciously create your life experience

© 2017-2019. Sonya Anglin. transformationxadventure.com.  All content copyrighted.

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